Back to Work Monday 8/6 WOD

Posted: August 7, 2012 in Uncategorized

Strength: 2 Deadlifts EMOM(every minute on minute) x 8

WOD: 12 min AMRAP

4 HSPU

6 Squat Cleans @135/95#

8 T2B

 

This was absolutely brutal, got to love the BFC programming. 

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