Burpees and Bells, Tuesday 8/7 WOD

Posted: August 7, 2012 in Uncategorized

WOD: 3 rounds for time:
500m Row
25 KB Swing @ 55/35
25 Burpees

This WOD will be completed after 2 hours of tennis, hopefully my legs have something left for me! ( Always learn and play new sports right?) 

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