Saturday Buckeye WOD

Posted: August 7, 2012 in Uncategorized

I was in Columbus for the weekend so a few of us did this WOD in our friend Peps apartment on Saturday morning.

for time:

100 burpees

100 hand release pushups

100 situps

100 squats

My time: 19:07

This WOD was a crusher after a long night of drinking, it needed to be done though!

 

Sunday is always an off day!

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