Hump Day WOD

Posted: August 10, 2012 in Uncategorized

Strength: Power Snatch 5×1 (EXACTLY 2 min rest b/w)

Weight: 155

WOD: 5 sets: 2 min on/1 min off
5 Push Jerk @ 135
10 C2B Pull ups
Max DU in remaining time

My hands were ripping on the chest to bar pullups, but the push jerk was light and I killed the double unders, great WOD.

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